Can everyone be hypnotised? Most people can enter a hypnotic state, as it is a natural state of mind similar to daydreaming. However, the depth of relaxation may vary from person to person.
Is online hypnotherapy as effective as in-person sessions? Yes! Online sessions are just as effective as in-person therapy, provided you have a quiet, comfortable space and a stable internet connection.
Do you offer therapy for businesses or teams? Yes, we provide corporate well-being events, group therapy, and workshops to help employees manage stress, improve focus, and build resilience.
What types of group workshops do you offer? We run workshops on topics such as stress management, resilience, confidence-building, sleep improvement, work-life balance, and overcoming fears.
What happens in a session? Sessions typically include a discussion of your goals, therapeutic techniques such as guided relaxation and hypnosis, and practical strategies for change.
What is Mindful Clinic? Mindful Clinic is a therapy practice offering solution-focused hypnotherapy, psychotherapy, and psychological support to help individuals and groups overcome challenges and achieve lasting positive change.
What is Clinical Hypnotherapy? Hypnotherapy is a powerful tool that works with the subconscious mind to promote lasting change. At Mindful Clinic, we combine Solution-Focused Hypnotherapy with evidence-based psychological techniques, including CBT, NLP, and SFBT, to help you reframe challenges, reduce stress, and build resilience. How Does It Work? Hypnosis is a natural state of focused relaxation, like daydreaming. In this state, the mind is more open to positive suggestions, helping to reinforce healthier habits, improve well-being, and create meaningful change.
What conditions do you help with? We support a wide range of mental and physical health concerns, including anxiety, stress, depression, trauma, chronic pain, IBS, sleep issues, addiction, confidence, and more.
Do I need to have a specific problem to benefit from therapy? No, hypnotherapy and psychotherapy can be beneficial for personal growth, increasing resilience, and improving overall well-being, even if you don't have a specific issue.
Will I lose control under hypnosis? No, hypnosis is a natural state of focused attention. You remain fully in control, aware of your surroundings, and able to come out of hypnosis at any time.
How many sessions will I need? This varies depending on the individual and the issue being addressed. Some people see results in a just few sessions, while others may benefit from longer-term support. For most people 8-12 sessions will be needed but for some may require more.