Free Discovery Call
15 Minutes duration
£ Free
What to Expect from Your Discovery Call
Your discovery call or Zoom session is a relaxed and supportive space for you to meet me and decide whether I’m the right therapist for you. There’s no pressure or obligation, just an opportunity to explore how we might work together.
During the session, we’ll take some brief information about what you’d like to change or improve, we’ll then explain how solution focused hypnotherapy can help you. We'll provide a brief explaination of how the brain works, why we think, feel, and behave the way we do, and more importantly, what we can do about it.
Many clients leave the discovery call feeling excited and ready to start their therapy journey.
All sessions are payable in advance by BACS, PayPal or Card Payment.
Initial Consultation
1 hour duration
£80.00
What to Expect from Your Initial Consultation
Your initial consultation is a relaxed and supportive space for you to meet me and decide whether I’m the right therapist for you. There’s no pressure or obligation, just an opportunity to explore how we might work together.
During the session, I’ll take some information about what you’d like to change or improve. I’ll then explain how the brain works, why we think, feel, and behave the way we do, and more importantly, what we can do about it.
We’ll also talk through how Solution Focused Hypnotherapy can help you move forward and achieve the positive changes you’re looking for. You’ll receive a complimentary hypnotherapy audio to listen to at home, along with practical tips to help you start making progress right away.
Many clients leave the initial consultation feeling clearer, more hopeful, and motivated to begin the therapeutic journey, when the time feels right for them.
All sessions are payable in advance by BACS, PayPal or Card Payment.
Personal Solution Focused Hypnotherapy Session
1 hour duration
£80.00 per session
What Happens in a Hypnotherapy Session?
Each hypnotherapy session is a collaborative, supportive space tailored to your specific goals. We begin by talking about how things have been going for you since our last session, and we focus on the positive changes, however small, they help build momentum.
We’ll then explore practical ways to continue moving forward, using principles from solution-focused therapy to help you identify your strengths, shift perspective, and build on what’s already working.
The second half of the session involves the hypnotherapy itself. You’ll simply relax on a comfortable sofa while I guide you into a calm, focused state, similar to daydreaming. In this state, your mind is more open to helpful suggestions, which allows us to reinforce the positive ideas we’ve discussed and support lasting change.
Clients often find this part deeply relaxing and leave the session feeling lighter, more focused, and more in control.
All sessions are payable in advance by BACS, PayPal or Card Payment.Smoking or Vaping Cessation Session
2.5 hour duration
£250.00 per session
What Happens in a Smoking Cessation Session?
A one-off 2.5 hour session designed for lasting change.
This is a focused and powerful session for those who are 100% committed to quitting smoking or vaping. If you're here because you truly want to stop, rather than because someone else wants you to, then you're already in the right place. Commitment is key to the success of this work.
We begin by gathering information about your smoking or vaping history, your daily habits, and your reasons for wanting to quit. From there, we explore the psychology behind nicotine use and what’s really happening in the brain and body when you smoke or vape. We’ll also discuss the chemicals involved, how they affect both physical and mental health, and why understanding this can help you break free from the cycle.
One of the reasons hypnotherapy is so successful for smoking cessation is because it works with the subconscious mind, the part of the brain where habits are formed and maintained. The physical addiction to nicotine is only about 10% of the problem, and most people move past that within a few days. The real challenge lies in the mind: the thought patterns, routines, and emotional triggers that keep the habit going. That’s where hypnotherapy makes the difference.
The final part of your session involves a deep, focused hypnotherapy process. You’ll simply relax on a comfortable sofa as I guide you into a calm, receptive state. In this state, your subconscious is more open to positive suggestion, allowing us to reinforce your decision to quit and help you rewire old patterns for good.
Clients leave this session feeling clear, confident, and empowered, ready to move forward with freedom and control.
All sessions are payable in advance by BACS, PayPal or Card Payment.
Phobia Treatment in Just Four Sessions
1 hour duration x 4 sessions
£80.00 per session - Total £320
A focused, proven approach to help you move beyond fear.
If you’re ready to be free from a phobia that’s been holding you back, this four-session programme is designed to help you do exactly that, calmly, confidently, and without reliving past trauma.
We begin with an initial consultation to understand how the phobia is affecting you and to explain how the brain responds to fear, and importantly, how that response can be changed. You’ll learn why phobias can become “stuck” in the mind and how we can safely and effectively reset those patterns using a combination of neuroscience-informed therapy and clinical hypnotherapy.
Each session builds on the last, combining psychological insight with powerful techniques designed to help your brain disconnect from the automatic fear response. By the final session, we’ll help you mentally rehearse a calmer, more confident way of responding to the trigger—replacing fear with control and clarity.
This process is gentle but highly effective. You don’t need to face your phobia head-on or repeatedly relive distressing memories. You just need to be ready for change and open to the possibility that your mind can respond differently.
With the right support, freedom from phobia is not only possible, it’s closer than you might think.
Please contact us before booking to discuss your phobia, as every phobia is unique and some may require more than the standard 4 sessions. More complex phobias, such as claustrophobia, agoraphobia, misophobia, fear of driving, or trypophobia (fear of holes), may need additional support to ensure the best results.
All sessions are payable in advance by BACS, PayPal or Card Payment.
Group Sessions for Stress, Resiliance and Mental Wellbeing
Variable Session Length
Variable Prices
Helping teams and individuals understand the brain and take control.
Whether in a school, college, or workplace, group sessions can be a powerful way to support mental wellbeing and build emotional resilience. Using a combination of psychological insight and Solution Focused Hypnotherapy, these sessions help people understand why we think, feel, and behave the way we do—especially under pressure.
Through accessible explanations of how the brain responds to stress, anxiety, or overwhelm, participants gain a clearer understanding of what’s really happening when things feel difficult. More importantly, they learn what they can do about it.
Solution Focused Hypnotherapy is an effective, science-backed tool for helping individuals move forward—without needing to dwell on past problems. In a group setting, it can provide valuable support around issues such as:
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Stress and burnout
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Low confidence or motivation
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Anxiety and overthinking
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Managing change or uncertainty
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Building resilience and emotional regulation
Sessions can include a mix of psychoeducation, practical strategies, and guided relaxation or hypnotherapy, designed to leave participants feeling clearer, calmer, and more in control.
We offer group and one-to-one sessions in educational settings, organisations, and corporate environments, with options tailored to your team’s specific needs.
When people understand how their mind works, they’re far better equipped to change how they feel, think, and respond and that’s where real, lasting change begins.
All sessions are payable in advance by BACS, PayPal or Card Payment.
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A gift that gives back
You select the value which will equate to a session or cover the cost of a part session.
£25 - £800
You decide whether to gift a part session, whole session or a course of sessions. The gift card can be redeem until the funds are used, with no expiry date.
Clients often find this part deeply relaxing and leave the session feeling lighter, more focused, and more in control.
All sessions are payable in advance by BACS, PayPal or Card Payment or Gift Card.