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+44 1249 691346

Mindful Clinic

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How we can help with your mental health challenges

  Our approach focuses on empowering our clients to overcome obstacles and achieve meaningful, lasting change.  Our solution focussed therapy techniques are tailored to your unique needs.  Whether you're seeking help with anxiety, depression or stress, our therapy will help you to improve your well-being and reclaim control over your life.
Anxiety relief
 Learn to calm your mind and regain control over intrusive thoughts.
Stress management
Restore balance and improve focus in your daily life.
Depression support
Find clarity and tools to navigate low mood and regain motivation.
Coping with loss
 Findng strength in life's transitions.
OCD support
 Break free from repetitive thoughts and behaviors.
PTSD & trauma support
Healing past wounds, reclaiming your present.
Anger & emotions
 Master your emotions, empower your life
Postnatal depression
Rediscover joy and confidence in motherhood
Fertility challenges
Supporting calm, resilience, and hope on your fertility journey
Disordered eating
Healing your relationship with food, mind, and body.
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