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Small groups, real change
Not everyone needs, or can afford, weekly one-to-one sessions. My small group programmes give you the same research-grounded, Solution Focused approach in a supportive group of no more than six people.
The Anxiety Reset
An eight-week online programme that combines clear, brain-based explanation with Solution Focused techniques and guided relaxation. Each week builds on the last, with a workbook to support you between sessions.
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Eight weekly sessions on Zoom
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Small group of up to six people
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Weekly workbooks included
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Price: £320
Calm and Connected
A monthly group session with a different theme each month, such as navigating uncertainty. Each session includes a welcome and check-in, a short explanation of the science, Solution Focused goal setting and a guided relaxation.
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Monthly, 90 minutes
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Online via Zoom
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Up to six people
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£40 per person
Calm and Connected
The Anxiety Reset suits you if you want a structured programme with a clear start and finish. Calm and Connected suits you if you want regular, lighter-touch support, or to keep things going after one-to-one sessions or The Anxiety Reset.
Not sure? Get in touch and we can talk it through.
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