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Personal Solution Focussed Therapy
At Mindful Clinic, our personal solution-focused therapy sessions are designed to help you overcome challenges and achieve your goals by concentrating on your strengths and future aspirations. Rather than dwelling on past difficulties, this evidence-based approach encourages you to envision the positive changes you want to make and take practical steps toward realising them. Through personalised therapy sessions, we help you build resilience, boost confidence, and gain clarity, empowering you to move forward with purpose and positivity.
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