Service Description

The Anxiety Reset is an eight-week online group programme designed for anyone who is tired of feeling on edge, overwhelmed, or like they are just getting through the day rather than living it. Each week you will join a small, safe group of just six people for a live session with me via Zoom. We will work through the neuroscience of why anxiety happens, what your brain and nervous system actually need to feel settled, and how to build practical tools that genuinely work, grounded in the same evidence-based approach I use in my one-to-one sessions. You will receive a weekly workbook to work through in your own time, packed with evidence-based information and exercises to help you understand and apply what you are learning. You will also receive a clinical hypnotherapy audio made specifically for this programme, yours to keep and use throughout and beyond. By the end of the eight weeks you will understand what has been happening in your nervous system, have a clear framework for keeping it calm, and have real evidence that you can influence how you feel. This is not a self-help audio collection. It is a structured, clinician-led programme that works at the level of the nervous system, not just the thinking mind. What is included: Eight live weekly Zoom sessions, eight evidence-based workbooks, and a clinical hypnotherapy audio.