Real stories of Transformation and discovery.
What our clients are saying
" I'm sleeping better, I feel less anxious, I'm less stressed and I'm in control of my behaviour and attitudes."— S.M.
"Where do I start..... A shift in perspective that feels like a weight off the shoulders. It feels like something has naturally faded away and I didn't even notice when. Waking up earlier and brighter - more confident. You've definitely created a new Positive Polly over here, and I know I'll be hearing your brilliant tips and tricks in my head, helping to keep all that lovely serotonin flowing! Thank you for absolutely everything – for being such a fantastic teacher, a wonderful listener, and of course, the best therapist."— J.G.
"Less introspection, sunnier outlook, calmer, happier". "I’d go back to Sharon in a heartbeat; a lovely, open, encouraging individual. She helped me put the issues in my life into perspective. Thank you Sharon x."— R.
"I am so much happier relaxed, I look out for myself more, I don’t put myself down. I also don’t take on other people’s problems as my own". Final thoughts or messages: "Thankyou so much for your help, advice, making me feel relaxed at each session. I love how positive I feel and how I am enjoying life more. Thankyou for your kindness and your lovely smile." — D.T.
"More relaxed and in control. Everything explained in detail of the process, made to feel relaxed from the start of the session, Sharon was amazing. I can’t thank Sharon enough. Amazing Lady!! Would definitely recommend."— Anonymous
"My mindset has completely shifted. I’ve gone from feeling emotionally stuck and mentally exhausted to feeling genuinely peaceful, optimistic, and excited about the future. That heavy, grey cloud that once hung over me has lifted. I now feel like I can look ahead without fear and appreciate the present for what it is — a fresh chance to live my life fully, without being held hostage by my anxiety. The sessions themselves were incredibly grounding. They were a space where I felt safe, relaxed, and genuinely supported — which, for someone like me who had tried various other therapies before, was a massive relief. I’d previously gone through talking therapies, EMDR, and even sessions with a psychiatrist, and while each had their place, none of them helped me shift how I truly felt deep down. I used to dread sessions elsewhere, often talking myself out of going. But with Sharon, I found myself looking forward to our time together each week — because I always walked away from them feeling clearer, calmer, and stronger. Sharon’s approach is so gentle yet so powerful. She never dwelled on what was going wrong. Instead, she guided me to focus on what was going right — and that small change in direction had such a huge impact. She helped me understand the science behind my thoughts and behaviours in such a simple, relatable way. Suddenly everything made sense — why I’d been feeling the way I had, why other therapies hadn’t worked for me, and more importantly, what I could do about it. She also helped me explore how recent life events had caused me to spiral into negative thinking about myself, my body, and my health. Those anxieties had crept into all areas of my life, and I’d even developed habits like binge eating to try and cope. Through solution-focused hypnotherapy, I was able to interrupt those patterns — not by picking them apart over and over, but by shifting my focus to the future I wanted, and slowly rewiring my brain to believe that it was possible. It was honestly like my brain finally started working with me instead of against me. The entire experience felt thoughtful, supportive, and incredibly effective. Sharon brings so much knowledge, warmth, and authenticity to her work. You can tell straight away how much she cares. Her passion for helping others radiates in every session, and it makes you feel like you’re not alone on the journey. I truly can’t think of a single thing I would change. It all just worked — and worked in a way that felt natural, not forced or clinical. She creates the kind of environment where healing just unfolds without pressure or judgment. That in itself is rare and something I’m incredibly grateful for. Sharon, thank you from the bottom of my heart. You’ve not only helped me heal — you’ve helped me transform. You’ve given me back the version of myself that I thought was lost for good. My mindset is stronger, my anxiety is quieter, and I finally feel like I’m living again — not just surviving. My partner has seen the change in me too, and home life is so much more peaceful and connected. I’ve even started new hobbies like bike riding and pilates, something I’d never have felt motivated enough to do before. I’ve got a zest for life again, and that is all thanks to you. You’ve helped me accept my past, make peace with it, and genuinely feel excited about my future. I never thought I’d get to this place, but thanks to you, I have. You’re an incredible person and an even more incredible therapist. Solution-focused hypnotherapy has been a miracle for me — and I’ll be recommending you to anyone who’ll listen. 10/10.— S.
"After trying many different approaches over an 8 year period, I am so very grateful for Sharon's help in breaking the negative sleep cycle that had become entrenched in my physiology. I've had Solution Focussed Therapy before and it wasn't as effective so really appreciate the dedication and skill that Sharon brings to the practice."— P.B.
"I feel more positive and overall looking forward to doing different things. My mindset has changed and it's helped me rationalise my feelings and worries better. Thank you for everything!"— A.
"I used to be imprisoned by my own self-doubt and anxiety. Hypnotherapy helped to free me from those binds. I no longer dwell on my anxieties or fear of the unknown. Now, I wake up, each and every day, with a renewed sense of purpose and wonder. This is a chance at a fresh start, a chance to discover who you really are and I am sure that this is the happiest I have ever been. My journey began having never tried therapy of any kind or having any knowledge of hypnotherapy. Sharon masterfully translates her decade-worth of knowledge into an easily accessible conversation that is suitable for everyone. A single session was enough to see this would change my life. And I encourage you, choose yourself today and discover lasting change. The coffee is too good to be free. I could never thank you enough Sharon. Thank you for everything."— A.B.
"I have struggled with mental illness my whole life. To the point where I believed that was just who I was. After years and years of struggling through all manner of therapy and counselling, I found Sharon. After only a few months with her, those voices in my head are quiet. Thanks to Sharon’s guidance I can finally breathe, I feel like I have finally found myself, and I like who I am now, I am lighter and more confident and more decisive. "— I.W.
What did you find most helpful about your sessions? "Understanding how my brain was reacting to situations and why. Thinking about the positives in my life. "Having the protected space to look at how things could be different and that I could change things. A tailor made therapy tape I could use at home."— H.R
"Where all other therapies focus on the negatives, hypnotherapy focuses on the positives. And though this takes a lot of work, Sharon was great at encouraging and supporting me through this. I have tried hypnotherapy before but did not feel as supported as I did with Sharon. She understands when you’ve had a bad week, and helps you to forgive yourself. It is natural to me to stay positive now, and when I slip into old thinking, I am more easily able to bring myself back out. Sharon gives you the tools to help yourself, doesn’t ever treat you like you are helpless. It is all within you already."— I.W.
Our work together has gratly improved my life and made this year the best I have had in the past decade. You are an exceptional professional but also incredible person. Many thanks." — M.T.
Just a huge thank you for everything you’ve done for me! I never thought that in a few months I would go from feeling lost and anxious all of the time and not really enjoying any part of life to finding joy in all aspects of it! Family and friends have noticed the difference in me and I can’t believe how far I’ve come in such a short time! Thank you! " — K.D.
"Sharon has been absolutely amazing helping my young daughter with anxiety. She is not only amazing at what she does, but personable, friendly and a joy to be around. My daughter really looks forward to seeing Sharon, and sessions were tailored around her needs and requirements on that day - she always left with a smile on her face. Thank you Sharon, you really have made a difference"— E.D.
"Would 100% recommend to anyone struggling with stress, anxiety or depression." — K.K.
"Sharon is absolutely amazing. I've never felt so comfortable and relaxed as when I'm with her. She has really helped me to learn how to cope and understand what's going on. Sharon has changed my life — cannot recommend her enough!" — B.R.
"Sharon helped me reset my sleep patterns and process a number of changes in my life. I learned so much about how the brain functions and how I could rewire my responses. Super grateful and would highly recommend." — H.B.
"I really feel that my brain has flipped a switch, and I now find myself automatically looking for the positive instead of the negative. Sharon's therapy has fostered a wonderful balance in my head — and for that I am very thankful." — T.