An eight-week online programme
The Anxiety Reset
Understand what is actually happening in your brain, give your nervous system what it needs, and build a calmer life, grounded in neuroscience.
Join the next cohort
Led by Dr Sharon Bateman
Evidenced-based
Small group of 6
Online via Zoom
Is this for you?
You are not broken.
Your nervous system is just working too hard.
The Anxiety Reset is for anyone who is tired of feeling on edge, overwhelmed, or like they are just getting through the day rather than living it.
You want to understand what is actually happening, not just manage symptoms
Sleep is difficult and difficult days follow difficult nights
You know something needs to change and you are ready to do something about it
You worry more than you would like and struggle to switch off
You feel tense in your body but cannot always explain why
You have tried things before but nothing has quite stuck
Eight weeks of real, structured support
What you get
Not a self-help audio collection. A live, clinician-led programme with weekly sessions, science-backed workbooks, and a hypnotherapy audio made specifically for this course.
Live weekly sessions
Eight 60-minute group sessions with Dr Sharon Bateman, online via Zoom. A small, safe group of just six people.
Weekly workbooks
Evidence-based reading and exercises for each week, designed to help you understand your brain and apply what you are learning to your own life.
The neuroscience
Every session is grounded in peer-reviewed research. You will understand exactly what is happening in your brain and why what you are doing is working.
Hypnotherapy audio
A clinical hypnotherapy recording made by Dr Bateman specifically for this programme. Yours to keep and use throughout and beyond.
Eight weeks. One week at a time.
The programme
Each week builds on the last. By the end you will have a clear understanding of your nervous system and a practical toolkit that is genuinely yours.
01
What is actually happening to me?
The threat system, the amygdala, and why nothing is broken.
03
Where your mind goes
The negativity bias, attention training, and why what you notice shapes how you feel.
05
Sleep and the anxious brain
Why poor sleep amplifies the threat response, and how to make sleep one of your most powerful allies.
07
Values, meaning, and purpose
Why living in alignment with what actually matters to you quietly and powerfully settles the nervous system.
02
Working with your brain, not against it
Neuroplasticity, positive experience, and the neurotransmitters that help the nervous system settle.
04
Your body knows how to calm itself
The relaxation response, the vagus nerve, and the breath as your fastest route to calm.
06
The Three Ps
Positive Thoughts, Positive Actions, Positive Interactions, the framework at the heart of Solution Focused Hypnotherapy.
08
Resilience, growth, and what comes next
The neuroscience of resilience, post-traumatic growth, and your personal plan for what happens after this programme ends.
Grounded in research
Not wellness content. Clinical science.
Every element of this programme draws on peer-reviewed research. Dr Bateman holds a PhD specialising in adolescent pain and mental health, and brings the same scientific rigour to this course that she brings to her clinical practice.
60%
more reactive: how much the amygdala's threat response increases after just one night of poor sleep
Yoo, Gujar, Hu, Jolesz & Walker, Current Biology, 2007
79%
more improvement than control participants in a meta-analysis of 17 hypnosis clinical trials
Valentine, Milling et al., International Journal of Clinical and Experimental Hypnosis, 2019
What clients say
Real outcomes, in their words
My anxiety and general response to stress in life have greatly improved. Our work together has made this year the best I have had in the past decade.
M.T.
I have found myself focusing on the positive aspects of all situations. I never thought that in a few months I would go from feeling lost and anxious all of the time to where I am now.
K.D.
My anxiety has reduced and I am happier and more optimistic. Understanding how my brain was reacting and why was so valuable.
H.R.
My mindset has completely shifted. I have gone from feeling emotionally stuck and mentally exhausted to feeling genuinely peaceful, optimistic, and excited about the future.
S.
After years and years of struggling through all manner of therapy and counselling, I found Sharon. Those voices in my head are quiet. I feel like I have finally found myself.
I.W.
A shift in perspective that feels like a weight off the shoulders. Waking up earlier and brighter and more confident.
J.G.
Your therapist
Dr Sharon Bateman
Psychologist and Clinical Solution Focused Therapist
PhD GMBPsS DSFH HPD AfSFH MNCH (Reg) NCHC
Sharon holds a doctorate in psychology and has studied the field for over a decade. She has also trained extensively in Solution Focused Hypnotherapy. She founded Mindful Clinic in 2024 with a clear mission: to make genuinely evidence-based therapeutic support accessible to more people. The Anxiety Reset brings that same rigorous, warm, neuroscience-grounded approach to a small group online format for the very first time.
Founding cohort pricing
Join the next group
Tuesdays at 7pm
£320
Total for all eight sessions
Equivalent to just £40 per session
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Eight live online group sessions via Zoom
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Eight evidence-based weekly workbooks
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Clinical hypnotherapy audio to keep
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Small group of six people maximum
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Led personally by Dr Sharon Bateman