Mindful Clinic

Challenges with Weight

Break Free from Old Habits – Empowering Weight Loss That Lasts.

Weight management is a deeply personal journey that involves more than just willpower.  For many, the struggle to maintain a healthy weight is tied to complex factors such as emotional eating, habits developed over time, or deeply rooted beliefs about food and body image.  These factors often make traditional diets or exercise plans feel unsustainable.
At Mindful Clinic, we approach weight loss differently. Using evidence-based hypnotherapy, we help you address the underlying causes of weight-related challenges.  Instead of focusing solely on restrictive diets or short-term fixes, our sessions explore how your mind influences your eating habits, motivation, and self-perception.  Hypnotherapy allows you to break free from unhelpful patterns, creating lasting, positive behavioural changes.