What happens during hypnosis?
Hypnosis feels like deep relaxation and focused attention, we call this trance, and some people may experience deeper levels of trance than others, however research shows us that the level of trance, or relaxation, does not impact the clients experience. You are always in control, fully aware, and able to speak or open your eyes at any time. There’s no “mind control”, only collaboration towards your goals.
Why it works quickly
In this calm, focused state, your brain is more receptive to positive, goal-focused suggestions. This allows us to work directly with the patterns driving your thoughts, feelings, and behaviours — helping you reduce anxiety, break unhelpful habits, and build confidence faster than many traditional therapies.
Your tailored sessions
We start with a solution-focused conversation about what’s going well and your desired outcomes, followed by a relaxing trance session. You’ll leave with practical tools and a clearer, calmer mindset to use in daily life.
Safe, empowering, and for all ages
Hypnotherapy is suitable for adults, children, and adolescents. It’s a collaborative, empowering process where you remain in control at every stage.
Book your free discovery call today and find out how hypnotherapy could help you or your child feel better, faster.