Real stories of Transformation and discovery.
What our clients are saying
" I'm sleeping better, I feel less anxious, I'm less stressed and I'm in control of my behaviour and attitudes". Client S.M.
"Where do I start..... A shift in perspective that feels like a weight off the shoulders. It feels like something has naturally faded away and I didn't even notice when. Waking up earlier and brighter - more confident. You've definitely created a new Positive Polly over here, and I know I'll be hearing your brilliant tips and tricks in my head, helping to keep all that lovely serotonin flowing! Thank you for absolutely everything – for being such a fantastic teacher, a wonderful listener, and of course, the best therapist".
"Less introspection, sunnier outlook, calmer, happier". "I’d go back to Sharon in a heartbeat; a lovely, open, encouraging individual. She helped me put the issues in my life into perspective. Thank you Sharon x" Client: Rosi
"I am so much happier relaxed, I look out for myself more, I don’t put myself down. I also don’t take on other people’s problems as my own". Final thoughts or messages: "Thankyou so much for your help, advice, making me feel relaxed at each session. I love how positive I feel and how I am enjoying life more. Thankyou for your kindness and your lovely smile". Client: Debbie
"More relaxed and in control. Everything explained in detail of the process, made to feel relaxed from the start of the session, Sharon was amazing. I can’t thank Sharon enough. Amazing Lady!! Would definitely recommend." Client: Anonymous
"My mindset has completely shifted. I’ve gone from feeling emotionally stuck and mentally exhausted to feeling genuinely peaceful, optimistic, and excited about the future. That heavy, grey cloud that once hung over me has lifted. I now feel like I can look ahead without fear and appreciate the present for what it is — a fresh chance to live my life fully, without being held hostage by my anxiety. The sessions themselves were incredibly grounding. They were a space where I felt safe, relaxed, and genuinely supported — which, for someone like me who had tried various other therapies before, was a massive relief. I’d previously gone through talking therapies, EMDR, and even sessions with a psychiatrist, and while each had their place, none of them helped me shift how I truly felt deep down. I used to dread sessions elsewhere, often talking myself out of going. But with Sharon, I found myself looking forward to our time together each week — because I always walked away from them feeling clearer, calmer, and stronger. Sharon’s approach is so gentle yet so powerful. She never dwelled on what was going wrong. Instead, she guided me to focus on what was going right — and that small change in direction had such a huge impact. She helped me understand the science behind my thoughts and behaviours in such a simple, relatable way. Suddenly everything made sense — why I’d been feeling the way I had, why other therapies hadn’t worked for me, and more importantly, what I could do about it. She also helped me explore how recent life events had caused me to spiral into negative thinking about myself, my body, and my health. Those anxieties had crept into all areas of my life, and I’d even developed habits like binge eating to try and cope. Through solution-focused hypnotherapy, I was able to interrupt those patterns — not by picking them apart over and over, but by shifting my focus to the future I wanted, and slowly rewiring my brain to believe that it was possible. It was honestly like my brain finally started working with me instead of against me. The entire experience felt thoughtful, supportive, and incredibly effective. Sharon brings so much knowledge, warmth, and authenticity to her work. You can tell straight away how much she cares. Her passion for helping others radiates in every session, and it makes you feel like you’re not alone on the journey. I truly can’t think of a single thing I would change. It all just worked — and worked in a way that felt natural, not forced or clinical. She creates the kind of environment where healing just unfolds without pressure or judgment. That in itself is rare and something I’m incredibly grateful for. Sharon, thank you from the bottom of my heart. You’ve not only helped me heal — you’ve helped me transform. You’ve given me back the version of myself that I thought was lost for good. My mindset is stronger, my anxiety is quieter, and I finally feel like I’m living again — not just surviving. My partner has seen the change in me too, and home life is so much more peaceful and connected. I’ve even started new hobbies like bike riding and pilates, something I’d never have felt motivated enough to do before. I’ve got a zest for life again, and that is all thanks to you. You’ve helped me accept my past, make peace with it, and genuinely feel excited about my future. I never thought I’d get to this place, but thanks to you, I have. You’re an incredible person and an even more incredible therapist. Solution-focused hypnotherapy has been a miracle for me — and I’ll be recommending you to anyone who’ll listen. 10/10. Client Sarah
"After trying many different approaches over an 8 year period, I am so very grateful for Sharon's help in breaking the negative sleep cycle that had become entrenched in my physiology. I've had Solution Focussed Therapy before and it wasn't as effective so really appreciate the dedication and skill that Sharon brings to the practice". Client: Piu
Everything explained in detail of the process, made to feel relaxed from the start of the session, Sharon was amazing. I can’t thank Sharon enough Amazing Lady !! Would definitely recommend". Smoking Cessation Client: Anonymous